14 Ways to Instantly Boost Your Mood and Feel More Positive

You can use your body to ‘trick’ your mind and instantly boost your mood (and your vibration)

Photo by Catalin Pop on Unsplash

The subconscious mind doesn’t know the difference between the truth and a lie.

Let’s use this to our advantage and tap into the power of the mind + body connection to instantly feel more positive.

To start, check-in with yourself right now

Take a moment to tune in and notice how you’re sitting (or standing) right now. Are you hunched over with your shoulders slumped towards the ground? Are you furrowing your brow or in an uncomfortable seat slumped over your desk?

You can instantly feel more empowered with these 3 simple steps:

• Ground your feet into the earth.
• Sit comfortably, but up straight as though a string is pulling your spine up towards the ceiling.
• Pinch your shoulder blades together, lift your chin. Notice how you instantly feel empowered?